The easy-to-make pressure cooker BBQ chicken recipe

Ingredients :

• 8 to 10 boneless, skinless chicken breasts, frozen
• 1 tbsp (15ml) avocado oil
• 1/2 red onion quartered
• 1/4 cup (65 ml) tomato paste
• 2 cups (500 ml) tomato sauce
• 4 garlic cloves
• 3 tsp (15ml) cumin
• 1/4 teaspoon (1.25 ml) smoked paprika
• 3/4 cup (185 ml) coconut sugar
• 2 tablespoons (30ml) honey
• 1/4 cup (65 ml) maple syrup
• 1 tablespoon (15 ml) apple cider vinegar
• 2 tablespoons (30ml) molasses
• 1 tablespoon (15ml) mustard
• 2 teaspoons (10ml) salt
• 1/4 teaspoon (1.25 ml) pepper
• 1/2 cup (125ml) water

Preparation :

1. Put the chicken breasts in the pressure cooker.
2. In a blender, mix the rest of the ingredients to make the BBQ sauce. Mix until a homogeneous texture is obtained.
3. Pour the sauce over the chicken.
4. Seal the lid and cook on “Manual” mode for 40 minutes.
5. Then let the pressure come out naturally. This step can take up to 30 minutes.
6. Shred the chicken with a fork.

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