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Health & Fitness
How to feel good about yourself?
It happens to all of us to feel bad about ourselves and to know moments of doubt or insecurity. Because…
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Health & Fitness
Blood ionogram: knowing how to interpret its results
The blood ionogram is one of the most requested laboratory tests. It includes the dosage of sodium, potassium, calcium, chlorine…
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Health & Fitness
How to relieve a physalia bite?
The physalia is a marine animal close to the jellyfish, present on the beaches of the Atlantic coast in France…
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Health & Fitness
normal rate, how to measure it?
The INR (International Normalized Ratio) is one of the indicators of blood coagulation. This measurement serves in particular to measure…
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Health & Fitness
how to reduce excess potassium in the blood?
Hyperkalaemia is a pathology characterized by an abnormally high level of potassium in the blood. What are the signs of…
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Health & Fitness
How to stop snoring? | Health Magazine
Snoring affects more than 40% of adults over the age of 50 on a regular basis. Different lifestyle factors influence…
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Health & Fitness
Fear of the gaze of others: where does it come from? How to overcome it?
The gaze of others accompanies us throughout our youth. He is the founder: as we grow, he allows us in…
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Health & Fitness
Why and how to use Milian’s solution?
Milian’s solution, also called Milian’s blue, is a drying liquid preparation intended for cutaneous use. In which cases is it…
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Health & Fitness
How to avoid yeast infection when it’s hot?
Temperatures rise, perspiration too. The risks of vaginal mycosis are thus higher in summer. The recommendations of our gynecologist to…
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Health & Fitness
How not to peel after a sunburn? Tips to avoid the snakeskin effect
Often, after a sunburn, we have peeling skin. Good news: there are effective tips and solutions to prevent the skin…
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Health & Fitness
Blemmophobia: definition, consequences, how to overcome it?
Do you sometimes have stage fright before speaking in public? Are you shy by nature and prefer to avoid the…
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Health & Fitness
How long does dengue fever last?
Dengue fever is transmitted by the tiger mosquito. A hundred cases have been reported in France. Dengue fever symptoms and…
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Health & Fitness
Tendonitis: how to treat it? What are the treatments ?
Who hasn’t experienced this? All it takes is a sudden movement, an unusual movement or a repetitive gesture, and suddenly…
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Health & Fitness
Bed bugs: how do you know if you have them at home?
They were thought to have disappeared in the middle of the twentieth century. However, bed bugs, also called “bed bugs”,…
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Health & Fitness
Acne: how to avoid the rebound effect after summer in the sun
The sun is acne’s false friend. If, at first, it gives clearer skin, the end result is far from satisfactory.…
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Health & Fitness
how to avoid them, relieve them?
All athletes have already had the painful experience of suffering from a cramp. But what exactly are they due to?…
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Health & Fitness
How the Immune System Alerts the Body to the Presence of Certain Allergens
In some people with allergies, the simple smell of seafood can make them sick and therefore encourage them to avoid…
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Health & Fitness
Food compulsions: how to stop them?
Whole chocolate bar or packet of crisps swallowed in a hurry under the influence of sadness or annoyance: when food…
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Health & Fitness
How many steps do you really need to walk a day to lose weight?
Did you think you’d shed a few pounds by dint of walking up and down your block of houses? We…
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Health & Fitness
Natural insecticides: how to choose them well?
Whether these insects fly, crawl or infiltrate everywhere, it is not easy to get rid of them, especially if we…
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Health & Fitness
what is it, how does it start?
Blindness means complete loss of vision. In France, 207,000 people would be blind. Lighting with Dr. Laurence Desjardins, ophthalmologist. Summary…
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Health & Fitness
Natural insecticides: how to choose them well?
Whether these insects fly, crawl or infiltrate everywhere, it is not easy to get rid of them, especially if we…
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Recipes
How to desalinate dried cod (water, milk)
Dried cod ©Bianca Bueno CC BY-NC-ND 2.0 You have seen dried cod in your supermarket or at your fishmonger but…
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Recipes
How to cook basmati rice: the perfect recipe
Basmati rice Those who have a certain … maturity …. will remember that when we were children, there were only…
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Health & Fitness
Weight gain during pregnancy: how to calculate it?
During pregnancy, the report to food changes. Some women eat for two, while others, for fear of gaining weight, reduce…
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Health & Fitness
Contraceptive patch: effectiveness, danger, how does it work?
Summary It’s what ? mode of action Efficiency Terms Is a prescription needed? Where to stick it? patch peeling off…
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Health & Fitness
The pill and jet lag: calculation, time, how to do it?
Are you going on a trip abroad and wondering what time to take your pill if there is a jet…
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Health & Fitness
Alkaline phosphatases: how to interpret its results?
Alkaline phosphatase is an enzyme, a type of chemical reaction protein, present in the blood whose blood concentration is often…
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Health & Fitness
bitter, metallic taste, how to treat it?
Do you have a bitter, cardboard or metallic taste in your mouth? Dysgeusia is a symptom frequently observed during an…
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Health & Fitness
Anti-TP0 antibodies: how to interpret its results?
Anti-TPO (ThyroPeroxidase) antibodies are part of the anti-thyroid antibodies. Their dosage can reveal thyroid dysfunction or a non-thyroid autoimmune disease…
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Health & Fitness
Fatigue after general anesthesia: how long?
If the practice of general anesthesia has become very safe, it is not devoid of side effects, such as fatigue.…
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Health & Fitness
Sunscreen and black skin: how to choose it?
Do black skins tan? THE black and dark skin have characteristics that protect them more from UV rays than lighter…
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Health & Fitness
How do you know if you are HIV positive without a test?
How do you know if you are HIV positive without a test? The answer to this question is simple: HIV…
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Health & Fitness
How to avoid drowning: swimming pool, sea, advice
In France, the number of drownings and deaths was high during the first 4 weeks of June 2023, with a…
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Health & Fitness
Height and weight: how to interpret the baby boy’s growth chart?
Growth charts are essential for make sure of the good development baby’s physique. “Growth is a marker of child health.…
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Health & Fitness
Vitamin D: why and how to give it to your baby?
Generally, vitamins are contained in a specific diet. This is the case, for example, of vitamin C, which is found…
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Health & Fitness
Quit smoking without gaining weight: how to do it?
There fear of gaining weight stopping smoking can be a brake on weaning. The important thing is to be kind…
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Health & Fitness
online kit, how to do?
In France, people aged 50 to 74 can get screened for colorectal cancer free of charge. How to get your…
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Health & Fitness
When and how to question yourself at work?
Are you out of step with your work? Are you no longer motivated by your missions? This may be the…
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Health & Fitness
Pimples on the head: cause, how to get rid of them?
Pimples on the head or scalp can be caused by various skin diseases. If they are painful or if they…
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Health & Fitness
How to avoid the consequences of the ‘summer slide’ in children during the holidays
20% of parents are worried of the consequences of the ‘summer slide’ on their child. Right or wrong ? Is…
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Health & Fitness
How to avoid the consequences of the ‘summer slide’ in children during the holidays
20% of parents are worried of the consequences of the ‘summer slide’ on their child. Right or wrong ? Is…
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Health & Fitness
Microbiota: role, imbalance, how to restore it?
Summary Definition-Role Restore your microbiota Gut microbiota Skin microbiota Vaginal microbiota Composition Probiotics Unbalanced microbiota A microbiota (or microbial flora)…
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Health & Fitness
How to manage to sleep with the heat wave?
Sleep well in case of strong heat is a real challenge. Indeed, the body needs to be in a cool…
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Health & Fitness
duration, how to calm it down quickly?
The hemorrhoidal crisis occurs when hemorrhoids naturally present in the anus dilate, become irritated and swell. It is usually very…
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Health & Fitness
What are high GI foods? (and how to avoid them)
Some foods have a so-called high or high glycemic index (GI), which can affect health if consumed excessively. Summary The…
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Health & Fitness
How to barbecue properly, limiting health risks
When it comes to barbecue, it is essential to be wary of cooking at very high temperatures, exceeding 200 to…
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Health & Fitness
How to make love when you have a sexually transmitted infection?
Is the condom enough to protect his/her partner? Frédéric Buathier, sexologist nurse : In a practice of penetration, the condom…
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Health & Fitness
Moderate obesity, how to diagnose it and why?
Definition: what is moderate obesity (what BMI)? Moderate obesity, like severe and morbid obesity, is considered a chronic nutritional disease…
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Health & Fitness
Moderate obesity, how to diagnose it and why?
Definition: what is moderate obesity (what BMI)? Moderate obesity, like severe and morbid obesity, is considered a chronic nutritional disease…
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Health & Fitness
Gynoid obesity, what is this form of obesity and how to treat it?
Definition, what is gynoid obesity? According to the definition of the Academy of Medicine, gynoid obesity corresponds to “an excess…
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Health & Fitness
How to get rid of melasma?
An essentially female benign dermatological pathology, melasma is characterized by the appearance of irregular brown spots on the face, caused…
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Health & Fitness
Morton’s syndrome: causes, how to treat it?
This painful condition is a fairly common condition affecting the forefoot. It concerns women in 80% of cases. How does…
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Health & Fitness
Acne scars: how to remove them?
Acne is a chronic inflammatory disease of the pilosebaceous follicle. It can persist into adulthood, and its sequelae can mark…
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Health & Fitness
Otitis in babies: how to know, what to do?
Does your baby have ear pain? He may be suffering from an ear infection. What are the symptoms ? How…
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Health & Fitness
Reflux in babies (GERD): how to relieve it?
GERD (gastroesophageal reflux disease), also called “simple infant regurgitation” can be physiological or pathological if accompanied by other symptoms. How…
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Health & Fitness
What is avoidant behavior and how do you respond? The typical signs of these personalities
Avoidant personality disorder results from an intense fear of being judged, criticized, or rejected by others. And it is manifested…
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Health & Fitness
How to lose weight from the neck?
Some people hide it completely, while others can’t help staring at it… For good reason? Our neck is often the…
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Health & Fitness
Valerian: how to use it to sleep well?
There valerian has a long history of soothing remedy for the nervous system. It is the plant to favor when…
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Health & Fitness
indication, duration, how long does it take?
Non-steroidal anti-inflammatory drug (NSAID), ketoprofen is mainly used for rheumatological pathologies such as osteoarthritis or tendonitis. Indications, contraindications and maximum…
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Health & Fitness
How to differentiate memory loss from Alzheimer’s disease?
Unlike age-related memory loss caused by specific factors, Alzheimer’s disease is characterized by a loss of daily autonomy, manifested by…
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Health & Fitness
Mouthwash: why and how to use it? ?
The mouthwash optimizes tooth brushing and completes the action of toothpaste : as this is most often rinsed, the active…
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Health & Fitness
Dental dam: how does it work?
Wearing a condom during vaginal and/or anal intercourse is relatively democratized, but what about protection during oral sex (cunnilingus, rimming…
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Health & Fitness
Drowning: how to rescue? | Health Magazine
Although it is not necessarily fatal and affects all age groups, drowning is still the leading cause of accidental death…
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Health & Fitness
Syllogomania: how to fight against compulsive hoarding?
Tidying up can be heartbreaking for some people. But hoarding should not be taken lightly. Its consequences can be serious…
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Health & Fitness
Stretch marks during pregnancy: how to avoid, treat and reduce them
What is a stretch mark? Stretch marks are fine lines on the skin, with a scarred appearance, which can measure…
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Health & Fitness
Gastric balloon: what is it? how it works ? good or bad idea against obesity?
The gastric balloon is a non-surgical technique that allows people who are overweight or moderately obese to gradually lose a…
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Health & Fitness
Vegetation surgery: age, how does it work?
Summary Definition For what ? Unrolled Pain Age Diabolo Pose Consequences What can we eat? What are vegetations? Vegetations or…
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Health & Fitness
How to strengthen self-acceptance? (podcast)
This month we are going to talk about acceptance. We should be able to love ourselves as we are. Accept…
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Health & Fitness
Tantric massage: what is it? For what ? How ?
Massage is one of the easiest ways to reconnect with your body and free your mind. Among the many massages…
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Health & Fitness
How the weather guides our musical choices
The music you listen to is often in harmony with your state of mind. But, according to a recent British…
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Health & Fitness
how to use aloe vera gel?
Sunburn, sting, post-depilation… Aloe vera gel is a practical remedy in summer. All of its benefits, instructions for use and…
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Health & Fitness
Sleeping pills: how to wean?
“The methods of stopping sleeping pills (benzodiazepines or similar) must be adapted to the patient, according to their needs, their…
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Health & Fitness
How to deal with a narcissistic person?
Self-centered, need to be permanently valued… The narcissistic person annoys, irritates, even tires in the long run. Here are the…
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Health & Fitness
benefit, danger, how to consume them?
Constipation, skin… Flaxseeds are on the rise, but how do you eat them? Ground? Whole? In oil? What health drawbacks…
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Health & Fitness
Weight loss and joint pain: how to limit the damage?
According to Inserm, 93% of French people say they have already suffered from joint pain (source 1). We are talking…
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Health & Fitness
Button in the ear: how to get rid of it?
A button in the ear should not be taken lightly. The symptoms are often bothersome and if they persist, it…
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Health & Fitness
How do you know if you have sleep apnea?
Sleep apnea is pauses in breathing that occur during sleep. Hard to detect, especially when sleeping alone. What are the…
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Health & Fitness
Peppermint essential oil: benefit, danger, how to use it?
Peppermint essential oil is a must-have natural remedy to have at home to treat everyday symptoms. Headache, stomachache… Here’s how…
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Health & Fitness
high, low, rates, how to lower them?
Triglycerides, like cholesterol, are part of lipids (fat). They are stored in body fat. How to lower your triglyceride level…
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Recipes
How to make a Swiss roll with spread
Rolled cake with spread THE rolled cake is often the mothers’ cake, the one we make quickly on Wednesdays for…
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Health & Fitness
Tapeworm (tapeworm): symptoms, stools, how to know?
Also called “tapeworm”, it is a parasite that settles and grows in the small intestine of humans and can live…
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Recipes
How to make a vegan vanilla cake, easy recipe
Vegan vanilla cake I sometimes get questions about “cooking without”. If I was accustomed by the food allergies of my…
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Health & Fitness
how to interpret the signs of life?
Receiving a call from someone you were thinking about, being seated at the same table as the man you had…
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Recipes
How to make zucchini gratin: easy recipe
Zucchini gratin ©Migle CC BY-SA 2.0 THE zucchini gratin is a delicious summer dish, easy to prepare. Here is a…
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Recipes
Learn how to caramelize onions
Caramelized onions ©sousvideguy CC BY 2.0 THE caramelized onions are delicious and add a sweet, savory note to many small…
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Recipes
How much does a teaspoon of baker’s yeast weigh
measuring spoons If you bought a bread machine a few years ago, you know that they came with a measuring…
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Recipes
How to make cheese sauce (meat, pasta etc.)
Sheep cheese sauce This sheep’s cheese sauce is absolutely delicious to accompany pasta, grilled meat, baked potatoes. To make it…
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Recipes
How to make homemade barbecue sauce, easy recipe
Homemade barbecue sauce If you want to prepare your own barbecue sauce, I offer you this excellent American recipe. I…
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Recipes
How to Make Perfect Soft-Boiled Eggs (Cooking Time)
Boiled egg on toast THE soft-boiled eggs are eggs that are boiled, a little longer than a soft-boiled egg and…
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Recipes
How to make pasta gratin: easy recipe
Pasta gratin ©mad mags CC BY-NC-ND 2.0 THE pasta gratin is a complete friendly and comforting dish, perfect for lazy…
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Recipes
How to make cauliflower rice (cauliflower semolina)
Cauliflower rice (semolina) You certainly know cauliflower semolina? I have offered you several times to prepare it in recipes. In…
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Recipes
How to make a cake without milk without butter
Cake without butter(c) nelea33 shutterstock Here is a perfect cake recipe for lactose intolerant or for those following a vegan…
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Recipes
How to make homemade hazelnut butter, easy recipe
Hazelnut butter ©Liz Mochrie CC BY-NC-ND 2.0 THE peanut butter is used both in food (brown butter sole, etc.) than…
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Recipes
How to Perfectly Cook Rice in the Microwave
Microwave cooked rice Hello hello internet friends I live dangerously. Between the rice purists and the microwave purists, I feel…
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Recipes
How to make a garden focaccia / focaccia garden
Focaccia Sunflower ©Vineyard Baker It was during the first confinement that these landscaped focaccia (garden focaccia or focaccia garden in…
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Recipes
How to cook merguez perfectly (stove or BBQ)
BBQ sausage © Pixabay I don’t know about you, but I love merguez sausages. I always put them in #PasTaper…
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Recipes
How to cook fresh peas: an easy recipe
Peas carrots bacon onions I realized with my blog that many did not know cook fresh peas. So it’s true…
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Recipes
How to make a homemade cake: an easy recipe
homemade cake Make a homemade cake can seem daunting when you’ve never made one, but rest assured, it’s actually very…
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Recipes
How to make homemade egg mayonnaise, cheap recipe
Egg mayonnaise I’egg mayonnaise is a classic bistro starter. We don’t always think about it at home, yet it’s simple,…
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