Categories: Health & Fitness

Scandinavian sleep method: how to find quality sleep alongside your other half?

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Have you tried everything to get to sleep, but your significant other prevents you from sleeping peacefully every night? Discover this technique that comes straight from the Scandinavian countries!

“Scandinavian sleep method”, késaco?

The concept of Scandinavian sleep method (Scandinavian sleep method, in French) is very simple: install two duvets in your marital bed, one for you and one for your partner. Objective ? Regain control of your night.

What are the benefits of this method?

Having your own duvet does not solve snoring, sleepwalking or sleep talking (talking while sleeping). But you still gain in comfort:

  • you can choose the size, weight and composition of the comforter that suits you;
  • you stop to fight you every night to defend your place under the duvet;
  • but you can also regulate your temperature according to your own needs. In other words, you no longer need to sweat profusely under the duvet to please your cold partner.

What are the disadvantages of this method?

If some claim that this technique saved their couple, let’s not forget that it requires a bit of additional maintenance: invest in two simple duvets that will have to be trimmed and washed regularly !

Some people also believe that the Scandinavian sleep method damages the intimacy within the couple (more tedious cuddles between two duvets, impossible spooning and skin to skin, etc.).


#Scandinavian #sleep #method #find #quality #sleep
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