The key to a good diet is variety. All nutritionists say so. Eating different fruits and vegetables helps stock up on vitamins and minerals. It is also beneficial to vary your protein sources, to ensure that it is of animal as well as vegetable origin. We devote our file (p. 26 to p. 40) to quinoa, a pseudo-cereal which has the particularity of containing all the essential amino acids.

In this issue, we also explain how to choose ready meals (page 42).

How to clean up your plate (page 44), that’s the subject Green of this special issue.

The Mediterranean diet is the red thread of our Eating better file (page 52). Explanations and advice from our experts to follow this healthy, simple and tasty diet.

Cleanse your liverthis is the key subject of our dossier Healing through food (page 70).

• We discover 12 recipes to take care of your liver (page 92).
• Learn how to do your homemade yogurts (Section “We learn with… the workshop” page 62).

• Discover 10 amazing things about fiber (page 48).
• Discover 10 seasonal pies (page 64).
• Your child is overweight, how to react? (page 70).
• What do we eat… before and after sport ? (page 80).

You can find out what Health Magazine special issue, in paper or digital version.