Homemade energy drink secret recipe (Gatorade style)

Ingredients :

• 3 cups (750ml) cold water
• 3/4 cup (190 ml) freshly squeezed orange juice (or Tropicana, why not)
• 1/4 cup (65 ml) freshly squeezed lemon juice
• 1/4 teaspoon salt (for electrolytes)
• 2 tablespoons (30 ml) maple syrup or honey (these are carbohydrates that are well absorbed by the body)

Preparation :

1. In a blender, or directly in your water bottle, place all the ingredients.
2. Mix vigorously.

Good sports ????

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