Categories: Lifestyle

Healthy breakfast | Well-being click

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Other dishes , Vegetarian , Gluten free , Cholesterol , Diabetes , Weight loss , Constipation

Difficulty :

Budget :

Covered : 4 people
Preparation : 5 minutes

This recipe based on goat’s milk (or sheep’s milk), dried fruits, fresh fruits and seeds is rich in proteins, minerals and vitamins. This breakfast offered by Bio Planète ensures 100% of your omega 3 intake.

Ingredients

  • 400 g white goat’s or sheep’s cheese or silken tofu

  • 4 tbsp. at s. linseed oil

  • 4 tbsp. c. honey

  • 4 tbsp. at s. gojji berries

  • 4 tbsp. at s. crushed oilseeds (walnuts, hazelnuts, squash, sunflower, Brazil nuts)

  • 2 passion fruit

  • 1⁄4 pineapple

Preparation

  1. Emulsify the fromage blanc and the oil.

  2. Then add honey and crushed seeds.

  3. Cut the fresh fruits and incorporate them (or mix everything). Serve immediately


#Healthy #breakfast #Wellbeing #click
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12 months ago

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