Easy Whole Wheat Chicken and Avocado Wrap Recipe

Ingredients :

• 1 chicken breast
• 1 cup (250 mL) baby spinach
• 3 tablespoons sour cream
• 3 tablespoons grated cheddar cheese
• 1 teaspoon paprika
• 2 minced garlic cloves
• 1/2 tsp salt
• 1/4 teaspoon black pepper
• 1 teaspoon vegetable oil
• 1 half lemon
• 3 whole wheat wraps
• 1 avocado

Preparation :

1. Cut the chicken breast into thin strips. Put in a ziplock bag with salt, pepper, paprika, garlic and oil. Shake the bag well.
2. Heat a pan, add the chicken and cook for about 3 minutes on each side.
3. Cut the avocado and put the flesh in a small bowl. Add the juice of half a lemon.
4. Transfer the chicken to a bowl.
5. Reheat the wraps.
6. Spread sour cream on one side of the wrap. Add the cheese, then the chicken and finally the spinach and avocado.
7. Roll well tight.
8. Eat!

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