Categories: Recipes

Easy Taco Breakfast Muffin Recipe!

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Welcome » Lunch » Taco breakfast muffins

The perfect quick breakfast: egg muffins and tacos!

Ingredients :

  • 1/2 lb (0.22 kg) ground beef
  • 2 tablespoons taco spices
  • 1/3 cup (85ml) water
  • 12 eggs, whisked
  • 1 can (15 ounces) black beans
  • 1/2 can of 797 ml diced tomatoes (so, 399 ml)
  • 1/2 cup (125 mL) diced green peppers
  • 1/4 cup (65 mL) diced red onion
  • 1 cup (250 mL) grated cheddar cheese
  • Salsa, Sour Cream, Avocado for garnish

Preparation :

  1. Preheat the oven to 350°F (175°C). Spray your muffin cups with a non-sticky oil.
  2. Brown the meat in a pan. Add water and taco spices. Mix well and cook for another 2 to 3 minutes.
  3. In a large bowl, whisk the eggs. Add the meat, beans, tomatoes, peppers, onion and cheese.
  4. Pour into muffin tins.
  5. Bake for 25 minutes.
  6. Remove from fire.
  7. Store in an airtight container in the fridge or freezer.
  8. Top with salsa, sour cream and/or avocado!

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Average of 5 on 8 votes

Recipe filed under: Lunch

source : http://insidebrucrewlife.com/2014/04/taco-egg-muffin-cups/

In our easy recipe book!




#Easy #Taco #Breakfast #Muffin #Recipe
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